
The Classic Amelia Barry (serves 1):
– 2 flour tortillas
– 1/2 bag of spinach, sautéed
– 1/3 can black beans, warmed
– A layer of edamame hummus from TJ’s (could also just do cheese)
– Salsa or guacamole on top
Note: I try to avoid cheese so I use hummus to hold everything together, but you can use whatever shredded cheese you prefer. TJ’s makes a great blend.
The Gourmet (serves 1):
– 2 flour tortillas
– A layer of goat cheese
– A layer of corn salsa from TJ’s
– A handful of caramelized onions (optional)
For the Seafood Lover (serves 1):
– 2 flour tortillas
– A layer of refried beans (TJ’s has a healthier version)
– A layer of salsa
– A layer of shrimp (I buy the frozen ones, saute them, and them cover them with cumin)
– A handful of sautéed onions
– Guacamole or low-fat sour cream on top
Note: I use refried beans in this recipe to help hold everything together, but if you’re adding cheese, you could then substitute in black beans.
For the Mushroom Lover:
I’ve used this Epicurious recipe for a couple of parties, and these are amazing. Definitely not as healthy as the options above, but oh boy, they are so good!
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